Friday, 31 January 2014

Self-Hypnosis - The key to getting slim and staying that way.

Self-Hypnosis - The key to getting slim and staying that way.


Get Slim Stay Slim – Permanently is not about me telling you which type of diet you should follow.

I am not a nutritionist, I am a Clinical Hypnotherapist, with a special interest in weight counselling and a writer of paranormal fiction.

What I also am, is a person who has spent most of my adult life battling to keep my weight down to a level I am happy at.

One of the things that depresses us the most is being overweight and feeling like an unattractive lump.

It didn't make me feel any better to be told I was beautiful in other ways – I DIDN'T FEEL – attractive and that was all that mattered to me.

When I first began to train as a Clinical Hypnotherapist I had no idea about the battle going on inside my own head between my subconscious and conscious minds.

That the subconscious uses imagination and the conscious mind controls willpower was a revelation to me.

I had no idea that it was my own subconscious mind that made me regain the weight I had lost.

My powerful imagination was overpowering my willpower, using self-hypnosis to tell my subconscious I want to stay slim has totally changed the way I look at dieting and weight loss. No more battles – just success.

I have written Get Slim Stay Slim – Permanently to show, in plain language, how you too, can beat weight regain.

Thanks for reading this post.

Josephine Sanchez-Vanner












Thursday, 30 January 2014

Now on sale at Amazon - Get Slim Stay Slim - Permanently...the key to permanent excess weight reduction.

Get Slim Stay Slim – Permanently

I am proud and delighted to announce the release on Amazon, of Get Slim Stay Slim – Permanently, the guide that shows you how, Self-Hypnosis, will help you beat the misery of losing your excess weight only to get it back again.

I have been asked if Get Slim Stay Slim – Permanently is a diet book.

The answer to that is a resounding – NO.

Get Slim Stay Slim – Permanently, is designed to show you that Self-Hypnosis is the key to keeping to whatever diet you have chosen to reduce your weight with.

The diet you follow is up to you – but be warned – whilst all the popular diets help you to lose weight, they do not help you keep your excess weight from creeping back again.

This short, easy to read guide will help you understand why this happens and will show you how to stop it.

By connecting with your subconscious mind, the vicious cycle of weight reduction and weight gain can be STOPPED – permanently.


Thanks for reading this post.

Josephine Sanchez-Vanner




http://www.amazon.co.uk/Get-Slim-Stay-Permanently-ebook/dp/B00I3G6WQ4/

Saturday, 25 January 2014




Get Slim Stay Slim
-
Permanently




The easy to follow guide that shows you how
to beat diet misery

&

end your struggle with yo-yo weight loss


by

Josephine Sanchez-Vanner

Get Slim Stay Slim – Permanently, is an easy to follow guide that
tells you in plain language how to stop the misery of yo-yo dieting by using the power of your own mind.

Approximately 95% of people who lose weight regain it again.

Do you want to get slim and stay slim? Sick and tired of losing your weight only to put all back on again?

Then Get Slim Stay Slim – Permanently is just what you have been waiting for.

You can think yourself to dieting success by using the simple but effective method that you control. Get Slim Stay Slim – Permanently, unlocks the reason why you fail to keep to your weight loss

Once you have read Get Slim Stay Slim – Permanently, diet misery will be a thing of the past.


No gobbledygook jargon, just clear everyday explanations that get your weight reduction plan on track. 


B.M.I CHART

B.M.I. (Body Mass Index) Chart

With Get Slim Stay Slim – Permanently, about to be released any day now. I thought I would post a B.M.I, chart to give you a head-start in your weight reduction program.

The chart will give you a good indication of the level of weight you need to reduce before you begin your program.


As with all charts the above it is an approximation.



Thanks for reading this post.

Josephine Sanchez-Vanner







Monday, 20 January 2014

Get Slim Stay Slim Permanently -




Get Slim Stay Slim
-
Permanently




The easy to follow guide that shows you how
to beat diet misery

&

end your struggle with yo-yo weight loss


by

Josephine Sanchez-Vanner










Do you want to get slim and stay slim? Are you tired of losing your weight only to put it all back on again?

The release of Get Slim Stay Slim Permanently – the easy to read guide to reducing your weight is now days away.

In plain language my guide will show you how to stop the misery of yo-yo dieting by using the power of your own mind.

Think yourself to dieting success by using this simple but effective method that you control.




Josephine Sanchez-Vanner




Sunday, 12 January 2014

Get Slim Stay Slim - first chapter.


Here is the first chapter of Get Slim Stay Slim as an introduction to the book.


Get Slim Stay Slim
Chapter 1
About the Author

My name is Josephine Sanchez-Vanner, I am a qualified Clinical Hypnotherapist and writer of paranormal novels.

Whilst living in Spain, I started and ran for several years, a successful weight reduction counselling club.

A lifelong yo-yo dieter myself, by using Self- Hypnosis, I have developed a method of reducing my excess weight – and keeping that weight off permanently. With this short guide, I will help you to achieve getting rid of those unwanted pounds and end the misery of yo-yo dieting.

If you are anything like me, you will have spent years uphill battling your weight problem.
And like me you have probably lost weight, felt fantastic for a short time, and then without you realizing it – there it is – the weight is back on again, plus some.
And like me you have repeated this depressing cycle time and time again. Each time telling yourself, “This time it will be different.”

Only it isn't.

It's just the same as all the other times you have lost weight and then ended up fatter than before.

When I first started to learn Hypnotherapy, it was not with the intention of specializing in weight control. I became a Hypnotherapist as a continuation to my Spiritual Healing.
After I qualified and began practicing as a Hypnotherapist, I quickly realized how useful Hypnosis was in helping with weight control. I used Hypnosis during club sessions and taught Self-Hypnosis to my members, very soon I was successfully helping the ladies who had joined my club, not only to reduce their weight steadily - but to not put the weight back on again.

I have written, Get Slim Stay Slim, because I truly believe this is a message that needs to be told to all those who wish to reduce their weight and maintain that weight reduction – permanently.

If you connect the advice in this book to your chosen weight reduction plan – you will reduce your weight.

Keep to the program and your weight will not come back.

By using Self-Hypnosis I have reprogrammed my subconscious mind away from the old destructive eating habits I used to have, and instead, installed a whole new constructive eating pattern.

I no longer crave the foods that kept me from achieving and keeping my ideal weight. I now eat a healthy balanced diet of natural foods.

I no longer eat over processed, highly sugared, carbohydrate dense and saturated fat filled foods.

I have reprogrammed my subconscious to want to eat, fresh vegetables, salads, fruit, complex carbohydrates (whole wheat), and low saturated fat proteins in preference to the garbage foods I used to eat and drink.
Also, I rarely, if ever, drink alcohol.
Red wine used to be for me a real deal breaker. If I went to a bodega or a tapas bar it seemed to me to be so very wrong if I had a low cal, sugar free drink, and so very right to have a glass of Rioja, I lived in Spain after all. And of course, if you have red wine, you gotta have tapas – no?
No – but I had conditioned myself to think that tapas was essential to my having a good time. What was so bad about having some tortilla con alioli or some patatas bravas as well? Even if I wasn't particularly hungry, I was enjoying myself.

I had fooled myself into believing this behaviour was making me happy. It wasn't. It was making, and keeping me – fat. If I was going finally succeed in reducing weight, and not put it back on again, I knew I had to uninstall the 'Red Wine' software program and install a new set of instructions in my subconscious.

Alcohol, can make you depressed, dry out your skin, which can lead to wrinkles and premature ageing. Whatever food you consume, if it is eaten with alcohol, the calories from the alcohol have to be burnt off first before the food calories. And if that isn't bad enough, the liver then turns the alcohol you have drunk to fat and pumps it out into your body.

However, none of the above is interesting to your subconscious. It remembers only the situations when you drink alcohol that make you feel happy, and it is this wanting by your subconscious mind to keep you happy that is stopping your weight reduction from being permanent.

The changes you are going to make to the way you view eating in the future are not difficult to do but they are fundamental to your success.

You are going to create for yourself a whole new strategy when it comes to dieting and weight loss. Even the words you use - diet and weight loss - will change.

There are lots of reasons why we constantly fail at dieting and permanent weight loss.
Or is there?
What if there is only one?
You.

Your subconscious mind has been given by you, a set of bad ideas, doesn't matter that those ideas are not what your conscious mind wants. These bad ideas have been installed in your subconscious and they are going to stay there – until – you change how your subconscious mind thinks.

By reading this book and following my method you are going to do just that.

Studying Clinical Hypnotherapy and discovering Self-Hypnosis, showed me how to communicate with my subconscious mind and free myself from destructive yo-yo dieting. It is my intention to help you, by showing you how to use Self-Hypnosis, Rapid Suggestion and Visualization, not only achieve your desired weight reduction – but to keep to your desired weight – permanently.


After you have read Get Slim Stay Slim – check out my blog for on-going advice and help with your journey to slimming success.





















Monday, 6 January 2014

Get Slim Stay Slim -

Get Slim Stay Slim
The effective way to reduce your weight permanently

Are you a Yo-Yo dieter? Sick of losing weight only to put it all back on again?

Would you like to find a way to make that particular misery a thing of the past?

Due for release end of January 2014, Get Slim Stay Slim is a self-improvement guide that approaches weight reduction in a radical new way.

How?

By a simple but effective method that you control.

Get Slim Stay Slim, will show you how to change your bad eating habits and replace them with a healthy long term weight reduction system.

Follow the Get Slim Stay Slim plan and never again be a slave to yo-yo dieting.

Using the power of your own mind you can control your willpower, and stop yourself from breaking your weight reduction program.


About the author.

Josephine Sanchez-Vanner is a qualified Clinical Hypnotherapist and writer of paranormal novels.

Whilst living in Spain, she started and ran for several years, a successful weight reduction counselling club.

A lifelong yo-yo dieter herself, by the use of Self-Hypnosis, she developed a method of reducing her weight – and keeping that weight off permanently.

With this guide, Josephine, will help you to achieve getting rid of those unwanted pounds and end the misery of yo-yo dieting - permanently.