Tuesday, 11 February 2014


Get Slim Stay Slim – Permanently

I never realized just how easy it was to get rid of my unwanted fat.

I didn't understand that it was my own subconscious mind stopping my weight loss efforts from being successful.

Until - I studied Clinical Hypnotherapy.

Then all my preconceptions about diets and long-term weight loss went straight out of the window.

When approximately 95% of dieters regain all the weight they have lost and often with more added, there has to be a reason for this.

The reason? Your subconscious mind is actively working against your success.

It doesn't just work a little bit against you – it really works against you.

How often have you fought with yourself about not eating something that you know will break your diet, and more than likely destroy your dieting effort completely?

The key is to understand why you had that battle in the first place.

It's very simple, your subconscious mind controls your imagination and your conscious mind controls your willpower. Between imagination and willpower, willpower doesn't stand a chance of winning.

Without realizing it, you have programmed your subconscious to enjoy the foods that are your particular diet breaker.

To get rid of your unwanted weight and keep it off, you need to 'talk' to your subconscious and give it a new set of ideas about the type of food you want to eat long-term.

I have written Get Slim Stay Slim – Permanently in a format that is easy to follow.

It shows you in three steps how to effect that change.

  1. Self-Hypnosis.
  2. Rapid Suggestion.
  3. Visualization.

Self-Hypnosis, lets you to get in touch with your subconscious mind and reprogram it to think the way you want it to.

Rapid Suggestion, is the fast method of using Self-Hypnosis when you need a 'quick fix' to stay on track to reducing weight, say in a restaurant or when out shopping.

Visualization, uses your powerful imagination to reinforce to your subconscious mind what you do want to eat as opposed to what you don't want to eat.

There is also a section on Affirmations, the great daily stimulant for the mind.

Put the whole lot together and you have a very effective and easy way to finally succeed in reducing weight and not get it back again.

Thanks for reading this post.

Josephine Sanchez-Vanner

Tuesday, 4 February 2014

An affirmation to help you keep to your diet plan.

There is a vast array of diet books on today's weight loss market. All telling you how to lose your excess weight.

What they don't tell you is how to stop weight re-gain.

These books will promote the latest fad diet.

They will tell you to Fast for two days a week or eat only carbohydrate one day and the next day eat only protein.

I could go on – but I shan't bother.

What all these so called expert diet writers don't address it that chances are, approximately 95% chances, the diets they are expounding - will not work long-term.

Sooner or later you will fail to keep to your regime.

Why? The very nature of a regime is to restrict your existing eating habits in some way.

I use the word 'habit' because your subconscious mind is a creature of habit.

Change your habits without a good reason and your subconscious will make sure you return to your 'old ways'.

As a Clinical Hypnotherapist, having discovered this, I set about finding away to make following a Self-Hypnosis plan, easy and enjoyable.

By book Get Slim Stay Slim – Permanently, does just that.

It's not a long book.

It's not an expensive book.

It's a book that gets to grip with the reason why so many dieters fail to keep from coming back again the excess weight they have reduced.

If you are on a diet and you feel your resolve is slipping, to help you stay on the 'straight and narrow' here is one of the affirmations from my book.

I will succeed in everything I do – in the way that I want.

Say this affirmation as often as you can each day. 

It's easier to think yourself slim than you realize.

Thanks for reading this post.

Josephine Sanchez-Vanner